Neck Pain: Who Suffers and What to Do?

Assoc. Prof. Dr. Tufan Cansever – Neurosurgery

Neck pain is a common global health issue, affecting people of all ages and genders. Most individuals will experience neck pain at some point in their lives. Here are some of the main risk factors for developing neck pain:

Who Suffers from Neck Pain?

Office Workers and Computer Programmers People who sit at desks for long periods often develop neck pain due to poor posture, prolonged screen time, and non-ergonomic office furniture.

People Who Carry Heavy Loads Workers in construction or logistics who carry heavy loads are more prone to neck pain due to the physical strain on their bodies.

Healthcare Workers, Teachers, and Visual Artists These professions require long hours in the same position, leading to neck pain and accelerated spinal aging.

Technology Users The neck is flexible and supports the weight of the head, but long hours spent on smartphones and computers often lead to muscle tension. Even small habits like reading in bed or clenching your teeth can strain the neck muscles.

How to Prevent Neck Pain

Here are some tips for preventing or managing neck pain:

– Maintain Proper Posture: Whether standing or sitting, ensure your shoulders are aligned with your hips and your ears are in line with your shoulders.

– Take Frequent Breaks: Move around if you have to sit for long periods, such as during travel or at the computer. Perform neck and shoulder stretches regularly.

– Adjust Your Desk, Chair, and Computer: Ensure your monitor is at eye level, and your knees are slightly lower than your hips. Use armrests on your chair.

– Avoid Holding Your Phone to Your Ear: Instead of holding your phone between your ear and shoulder, use headphones or speakerphone.

– Quit Smoking: Smoking increases the risk of neck pain.

– Avoid Carrying Heavy Bags: Carrying heavy bags on your shoulders can strain your neck muscles.

– Sleep in a Good Position: Ensure your head and neck are aligned with your body while sleeping. Support your neck with a small pillow, and if you sleep on your back, place a pillow under your knees to relieve pressure on the spine.

When Should You Take Neck Pain Seriously?

If you experience any of the following symptoms along with neck pain, it’s time to see a doctor:

– Numbness or weakness in your arms or hands,

– Pain radiating to your shoulder or arm,

– Increasing pain during daily activities,

– Muscle spasms or tightness,

– Limited range of motion in your head,

– Persistent headaches.

Additionally, if you have been involved in a car accident, suffered a fall or injury, or experienced a diving accident, immediate medical attention is recommended.